Workshops & Groups

Breathing & Visioning: 2019  (Tuesday, 1/01/2019)

Start the new year right! I am excited to be co-facilitating this New Year’s Day workshop with Celia Palmer (therapist, coach, and shamanic practitioner) and Valerie Lange (expressive arts therapist, massage therapist, and yoga teacher). Join us as we begin 2019 with full consciousness, soulful intention, and creative expression! This experience will begin with a meditation and a sharing circle, followed by a full 90-minute Breathwork session. In the second half of this mini-retreat, you’ll have the opportunity to share your Breathwork experience and your intentions for 2019 through the creation of a Vision Board. All materials, snacks, water + tea are provided. Limited to 10 participants; pre-payment required. Save your spot today! To register, please send me an email at

Cost: $80.00 per person

Time: 12:00pm to 6:00pm

Location: Namaste Yoga Studio (18021 15th Ave NE, Shoreline WA)


Journey on the Breath: Breathwork for Healing and Expansion

I am offering this Sunday afternoon workshop for anyone interested in this transformational process. Breathwork is healing modality that utilizes a trance state to activate memory and emotion held deep within the body at a cellular and energetic level. It is an excellent companion to any healing journey. This workshop includes a guided meditation, opening sharing circle, Breathwork instruction, a full 90-minute Breathwork session with healing support, and a closing sharing circle. Pre-registration is required, as space is limited to 10 people.

Cost: $50.00 per person

Time: 11:00am to 3:00pm

Dates in 2018: November 11

Dates in 2019: TBA

Location: Namaste Yoga Studio (18021 15th Ave NE, Shoreline WA)


 Holy Vessel: Loving & Accepting the Body as a Spiritual Path

I created this weekend retreat for anybody who struggles with being in a human body, and for those who have a complicated relationship with the body. If you have suffered from poor body image, prior trauma, disability or illness, chronic pain, disordered eating, or other afflictions…and if you identify as someone on a spiritual path, this workshop was designed for you. Using a combination of guided meditation, powerful hypnotherapy sessions, and intimate group processes, explore the blocks you have to being fully embodied.

Cost: $450 (lodging and meals included)

Time: Friday evening through Sunday afternoon

Dates in 2018: TBD

Location: Greater Seattle area (all details will be provided at registration)


Seattle Starseed Support

One of the specialty areas in my practice is working with Starseeds…people who are highly sensitive, usually empaths, and possess psychic ability and healing gifts. Starseeds are often drawn to the healing professions, and usually come to counseling due to exhaustion, confusion, and hopelessness about the current levels of darkness and chaos in the world. Because Starseeds often feel different and outcast, support is very important. I organize a Meetup under this same name, which is open to the public. I am also gathering interest for a smaller closed group, which will be more therapeutic in nature.